Not all types of hair fall are reversible. Although there are some types of hair fall that can only be cured via stem cell hair transplant in Dubai but there are hundred others that can be reversed by following a good hair care regimen and healthy diet.
Maintain healthy nutrition
Nutrition is an important aspect of one’s health. Our body cells are constantly breaking and building up. Our body requires nutrition to function properly. The first step in this regard is to keep an eye on what you are putting in your plate. Iron, B vitamins, proteins and zinc are main nutrients essential for the growth of your hair. Incorporate more meat, eggs, fruits and veggies in your diet, drink loads of water and you will see visible results in your hair. If you want to reverse hair fall without going under stem cell hair transplant in Dubai, this is the first step.
Minimize stress levels
Stress can have adverse side effects on our health. It can trigger out body to produce certain chemicals that can promote excess fall out. Everybody experiences stress at one point in their lives but it is essential that you must manage it before it takes a toll on your hair and health. You can try meditation, yoga and even get help from a professional if things are getting out of control.
Maintaining a healthy scalp
Our hair follicles grow out of our scalp. The health of our scalp is extremely critical in this aspect. Scalp issues like dandruff and itching can lead to hair fall. Visit a trichologist to check the condition of your scalp. Use appropriate shampoo for your scalp and do a scalp massage at least once in a week.
Get a cure for hypothyroidism
An underactive thyroid can cause imbalance in your bodily functions and can be a trigger for hair loss. Visit your doctor immediately if you think that you might be suffering from hypothyroidism. If this condition is treated, your hair fall will eventually take care of itself.
If you have high levels of glucose in your blood stream, it can take a toll on your hair. That’s why people suffering from diabetes complain of hair fall. If you are suffering from diabetes this condition cannot be reversed completely but it can be controlled if you maintain a balance level of glucose in blood. A healthy lifestyle and medication can aid you in this regard.
These tips can help in some cases of hair fall. It can revive miniaturized hair follicles but it won’t help hair follicles which are dead. In such cases, you will have to go under stem cell hair transplant in Dubai.