Hair is one blessing that most of us value only after it is gone. And if not taken care of properly, you can start losing them as early as in your 20s. Excessive hair loss can lead to premature baldness. Though experiencing baldness in late 30s or early 40s is considered as something quite normal, an island at the top-centre of the scalp in 20s can be quite traumatic for men. If you have already started showing signs of premature baldness, here are some tips about how you can prevent and treat this condition:
Understand the root cause:
Until and unless you understand the root cause of hair loss, it is almost impossible to stop it, leave aside reversing the damage. So, the very first step in treating premature baldness is to understand the root cause of the problem. Though there are numerous causes of excessive hair loss leading to baldness, the most common reasons shared among masses include hormonal imbalance, genetics and nutritional deficiencies coupled with unhealthy lifestyle. Consult a good dermatologist to figure out the reason behind hair thinning. Only after knowing the exact cause, you and your physician will be able to make an effective treatment plan for hair loss.
Modify your lifestyle
Getting a medical treatment is not the only solution for hair loss. If genetics or hormonal imbalance is not the culprits, simple modifications to your lifestyle will significantly help improve the condition. Over-styling or excessive use of hair dryers or dying hair too frequently mostly cause excessive hair loss. Analyze your routine and figure out if any of these could be the reason behind you losing hair? If answer is yes, fix them.
Get enough protein
Nutritional deficiency is one of the most common reasons for premature baldness. Overcome these deficiencies by making simple changes to your diet. Increase your protein intake and see your hair becoming strong and healthy within a month. Protein-rich foods include eggs, fish, green leafy vegetables, raisins, walnuts, oats and bean sprouts. Also reduce your consumption of high fat and very low fat foods. Other minerals that are essential for hair include iron, potassium and magnesium.
Increase your vitamin intake
Vitamins are essential for skin and hair. The four key vitamins for your hair include Vitamin A, B, C and E. These vitamins, in combination with other nutrients, help the growth of thick, strong, healthy hair. These nutrients also guard your hair against damage and discoloration. Rich sources of Vitamin B include cereals, potatoes, whole grains, dairy products, egg fish and cod. Add these foods to your daily menu if you want to avoid or even treat hair loss.
Massage your hair
Insufficient and improper blood circulation in the scalp may also cause the hair follicles to go dormant and inactive, thereby triggering hair loss and even baldness. The best way to strengthen your hair from root to tip is through massaging. Massage your scalp once in every two days. This will stimulate blood circulation in the scalp, thus making the hair follicles to remain active.
If nothing works, you can always opt for medical treatment. If your hair loss is not that severe, consult a good dermatologist and let him or her treat the condition with topical and oral medications. However, if the hair loss is severe and you have already started showing hairless patches on your head, a Hair Transplant may be the solution. Consult an experienced Hair Transplant surgeon and get a transplant.
Hair Transplant Dubai Clinic is one of the leading hair restoration facilities in the Gulf. If you are interested, contact us now by filling our free online consultation form below.